Fasting Diet
In these times, the type of food that we eat isn’t exactly the most natural there is. We also live sedentary lives that are spent either at a desk or sitting in a car. If you add stress to the mix, then we end up overweight and, worst of all, full of toxins.
If you want to detox your body, and lose some weight in the process, you can try a fasting diet. It’s difficult to follow, but it’s worth it. Not only you will lose weight, but you’ll feel better in the end, both physically and psychologically.
Because a fasting diet is drastic, it’s better to consult with a specialist before you attempt to take it. He or she will tell you if it’s a good option for you, taking into account your specific health conditions and needs. If you have a medical condition, then you probably shouldn’t follow one, unless your health specialist approves it. However, if your health is good, then you can consider it as an option.
A fasting diet can vary greatly, according to the person that is advising you, and your personal needs. More likely than not, it’ll involve juices, although the harsher ones will involve taking only water.
There are usually three parts involved in a fasting diet. The first part is called pre fasting diet, or a similar name. This part is aimed at preparing your body for the fasting that will be ahead. In this phase, meat, bread, and any food that comes from an animal source will be eliminated. However, you will still be able to eat fruits, vegetables, and food that is rich in fiber. You will complement the rest of your diet with water, juice, or a mixture of both. Expect to drink about 3 quarts a day. This phase usually lasts 2 or 3 days.
The second part or a fasting diet is the juice or water fasting. This is the hardest part and it requires commitment and willpower from you. You will ingest nothing but vegetable juice, and maybe some fruit juice and water. Because you won’t be taking any solid food, it’s important that you arrange your life so that those days you have as little activity as possible. You’re going to need extra sleep and lots of rest during those days, so ask for help if necessary for any house chores you might need. This part of the fasting diet lasts 4 or 5 days.
The third and final part of the fasting diet is called re-introduction. This part is basically the reverse process. You start by eating fruits and vegetables, then introduce grains, and finally fats. This part takes as long as it’s necessary for your body to readjust.
